Come home to yourself through sacred movement and presence. In this full hour Somatic Activated Healing session, you’ll:

Clear mental clutter and overthinking
Reconnect to the intelligence of your body
Ground into your inner sanctuary
Create space for clarity, simplicity, and sacred structure

It’s Virgo Season and Virgo’s medicine teaches us that healing is in the details—this class is about slowing down, tuning in, and remembering that you are already whole.

No experience needed. Just bring your breath, your body, and your heart.

This isn’t a performance—it’s a homecoming to your most empowered, expressive self.
The SAH Method (Somatic Activated Healing) is a body-based practice that uses somatic movement, rhythmic breath, dynamic meditation, soulful mantras and liberating dance to gently awaken your emotional landscape—at your own pace, with deep compassion.

You don’t have to be a dancer.
You don’t need to have it all together.
Just come as you are. All parts of you are welcome here.

Please wear something comfortable to move around in.
Bring water, an open heart and mind, and a willingness to explore and have fun!

It is a great idea to sign up at least the day before our Special Events at Evolve, although if booking is still open on our site please feel free to sign up and come enjoy these wonderful experiences. Please be sure the actual guest is signed up by name to this event. Be sure the birth date is listed in the account - The age range for this Event are 18 to 80. 

Accessibility & Safety Disclaimer:
This is a trauma-informed movement and dance class rooted in somatic healing. While movement is a core part of the experience, you are always invited to listen to your body and move in a way that feels safe and supportive for you.

All levels and abilities are welcome. Modifications are encouraged, and stillness is just as valid as movement. This is a space of choice, consent, and compassion.

If you have specific accessibility needs or questions, please reach out in advance so we can do our best to support you.