Join Erin for the tranquil practices of Pranayama and Pratyahara in the Salt Cave. Come and practice the 4^th branch of eight-limbed yoga, Pranayama, which is breathwork, followed by the 5^th branch, Pratyahara. Pratyahara involves regulating reactions to external stimuli, allowing for a calmer, more focused mind, which is a foundation for meditation. Savasana, Yoga Nidra, and Mindfulness-based Meditation are examples of Pratyahara. We will do a special Pratyahara practice I learned from my main teacher, D’ana Baptiste. We will practice pranayama sitting up in recliners and Pratyahara reclined. You will get to experience the Halotherapy of the Salt Cave at the same time. There are so many benefits from these practices!

Erin Meyer earned a PhD in pharmacology from Georgetown University in 1998. She has a Bachelor of Arts in Biology from the University of California, Santa Barbara. She completed a six-year postdoctoral fellowship in neuroscience and genetics at the University of Utah, and she was a Research Assistant Professor at the University of Utah from 2004 to 2011. She is currently working in Research Development at the University of Utah. Erin has been practicing yoga for nearly 40 years. She completed a 500-hour teacher training program with D’ana Baptiste. She also studied with Srivatsa Ramaswami, Nicolai Bachman, Rolf Gates, Christie Burnette, and Anodea Judith, and she is trained in Chakra Healing. She completed a 1000-hour yoga therapy program with Inbody Academy.

It is a great idea to sign up at least the day before our Special Events at Evolve, although if booking is still open on our site, please feel free to sign up and come enjoy these wonderful experiences. The age restriction is 12 and older