Join us for a 60-minute yoga flow designed to connect breath and body, enhanced by hands-on assists to deepen your practice and bring alighnment into focus. This immersive experience will be guided by live ambient music, weaving sound and rhythm into every movement. 

We'll close with a 30-minute Shavasana Sound Bath, allowing you to fully surrender and integrate, surrounded by soothing tones and harmonic resonance. Not to mention the birds' songs!

What are yoga assists? Yoga assists are a powerful way to deepen your practice--not only do they support proper alignment, but they also help you access new levels of release, openness, and awareness in each pose. Thoughtful, intuitive touch can bring grounding, expansion, and a sense of being truly seen and supported--and yes, they feel amazing. Every person will receive hands on assists if they choose (yes/no cards will be given, so you are welcome to opt out).

Weather permitting, this event will be outside in the garden.

Please join us for a soulful evening of movement, music, and deep restoration. 

*Please bring a yoga mat, water, and anything you need for comfort during extended rest (eye pillow, blanket, etc.). This is an invitation to slow down, soften, and be held--in body, in sound, and in space.