Step out of your comfrot zone and take your practice to new heights.  Designed for yogis looking to build strength, confidence, and playfuness, this workshop will break down the fundatmentals of balancing on your hands and turning your world upside down.  Whether you're new to arm balances and inversions or looking to refine your techinque, you'll learn how to warm up the core, shoulders, and wrists, find proper alignment, and utilizing props to help you along your way.  All levels welcome just come with an open mind. 

What to expect:

Warm up exercises and drills to prepare the body

Tips and modifictions for all levels

Why arm balances and inversions can be so powerful for both the body AND the mind.