Have you ever heard of flow art? Have you ever danced with a prop? Would you like to use your mind and body in a new way? Join Kendra for an exploration in flow art! Try your hand at different props, discover new pathways and learn cool new tricks as you explore what flow art means to you. Kendra will guide you through a mindfulness exercise, then help get you into the body to discover your own unique style. Whether you have a background in dance, art, or have never tried either at all; Kendra will help you find your flow in a judgement free zone! Come with an open mind ready to explore.