Support your training and recovery with a yoga class designed specifically for runners and athletes–focusing on deep stretching, mobility, and breathwork to release tension, improve flexibility, and prevent injury.

A 20 minute red light therapy session is available to book before or after class—promoting muscle repair, reducing inflammation, and boosting overall recovery. Reset body and mind and get back to performing at your best.

Investment: $55
Includes a 75 minute Unheated, Warm, or Hot Yoga class AND a 20 minute Red Light Therapy Session

*Appointment times before and after classes are limited. Red Light Therapy sessions can also be scheduled within the week of your registered class for more flexible time slots. Please let your instructor know ahead of the class if you have any injuries or physical limitations.