Autumn Empowerment QiGong with Arlene Wilkinson, RMT, Medical Qigong Master

Experience breath, movement and meditation through the lens of the Five Element Theory and Chinese Energetic Medicine. This 90-minute session will focus on:

The Power of Posture/ Vertical Alignment ~ Qigong Stepping/ Walking for Nourishment. One of the simplest ways to nourish and calm your busy life is through a mindful, intentional walk ~ a moving meditation ~ a gentle way to return to your centre. Learn to connect to your centre through the Taiji Ruler + Circling Clouds movement practice ~ experience self-care through vertical alignment.

The Power of Breath ~ Balanced Box Breathing + Healing Sounds. Learn how to balance, slow and deepen your breath while using healing sounds to release tension and build your resilience/immunity ~ experience self-care through breath practice.

The Power of Intention/Meditation ~ Kwan Yin Rooting practice to build your energy. Learn to cultivate Qi + incorporate Qi self-massage techniques, as you develop a compassionate spirit, improve your balance and connect to kindness ~ experience self-care through mindfulness practice.

$36 + HST

Thursday, September 25th at 6 pm - 7:30 pm