Movement, including yoga postures, can be healing or harmful, depending on HOW we practice.

Jamie has extensive experience helping groups and individuals heal hip and back pain, and brings this experience into flow yoga classes to help you create a safe, strong, and sustainable practice.

Hint: It usually isn't about going deeper or stretching more.

If you'd like to stabilize your hips and lower back for long term comfort and health, join us!

You can participate in this class alone, or attend this Masterclass and the PhysioSTRIDE workshop in the afternoon. They're great compliments to each other.

Questions about whether the class is right for you?

Email Jamie: info@movementtherapyco.com