Inirly presents: Breathwork and meditation workshop with Amanda Perri. Two systems. One experience. Nirvana. This is not your average breathing meditation class. Inirly breathwork is a four-technique circuit of athletic breathing that spikes, crashes, and balances CO2 unlocking deeper states of awareness while boosting lung power, clarity, and raw resiliance. Then, drop into stillness. Master the six essentials of Inirly meditation: Eyes closed. Spine tall. Body still. Muscles soft. Breath slow. Air barely there. Understand this: meditation is physical. Nirvana is real. And it's closer than we think. Inirly at The Humbled Body.

This class will be performed seated. Wear comfortable clothing, the room will NOT be heated.