AGES 10-13

This course is designed specifically for youth athletes aged 10-13 who want to enhance their speed and agility. Our program emphasizes strengthening connective tissue through targeted exercises that enhance the body's ability to withstand the forces involved in sprinting, acceleration, and deceleration, promoting greater stability and reducing injury risk. 

Building on this foundation we’ll then work on proper running mechanics, explosive acceleration, high velocity deceleration and speed endurance through engaging drills and activities. 

Each week, athletes will experience dynamic training sessions that integrate speed and reaction drills including agility drills, plyometric exercises, and strength-building activities that foster growth and confidence in a competitive environment.

Speed, Agility, Coordination and Strength Assessment and Key Performance Indicator(KPI) reports are included.