Workshop Title:

Embrace Your Body: Fascial Fitness and Self-Care

Description:

Join us for an empowering journey into the world of fascial care and self-compassionate movement. In this interactive workshop, you'll discover the vital role fascia plays in our overall well-being, often described as the body's connective tissue “sac.” Through six foundational movements—lateral side stretches, flexion, extension, and rotation—you'll learn how to enhance your body's natural alignment and fascial fitness.

For those engaged in physical training, the benefits of fascial release are profound. This practice not only aids in recovery and prevents injury but also enhances flexibility and performance. The highlight of our session will be a guided self-care fascial massage using a tennis ball, a technique rooted in the principles of positive psychology. This exercise not only releases tension but also fosters mindfulness and gratitude for our incredible bodies.

Whether you're a seasoned yogi, fitness enthusiast, or new to the practice, this workshop offers a nurturing space to explore your body's potential, celebrate its strengths, and cultivate a deeper connection with yourself. Come prepared to move, learn, and leave with a renewed sense of well-being.

Please bring a mat and tennis ball.