Tweens Yogi is an empowering journey through yoga flow sequences, strengthening and balancing poses, and stress-reducing mindfulness techniques! Building a strong foundation in yoga and mindfulness equips tweens with lifelong skills—enhancing focus, reducing anxiety, improving body awareness, and refining balance, coordination, and flexibility. This is a chance for tweens to connect with like-minded yogis and embark on a transformative path of well-being and camaraderie.

Each class includes:

·         Engaging yoga flows with themed poses and games

·         Breathing exercises to boost focus and emotional balance.

·         Team-building activities

·         Short meditations or visualizations to promote calm and self-awareness.