5Rhythms® is a dynamic movement practice designed to reconnect you with your body. Each class flows through five distinct rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—inviting you to explore different energies and move freely, without judgment or expectation. No dance experience is needed—just a willingness to show up as you are.

Developed by Gabrielle Roth and practiced worldwide, 5Rhythms® is more than movement; it’s a pathway to release tension, express emotions, and rediscover freedom through motion.

Anna discovered 5Rhythms in 2018, and its impact inspired her to pursue Teacher Training in 2023. She now offers classes to guide others on their own movement journey, helping them tap into their body’s innate wisdom.