Fall Nature Immersion Mini Retreat

September 21st | 8:30 AM – 12:30 PM

With Loretta Cella | BreathWorks Studio, Squamish, BC

Root. Reflect. Realign.

As the air cools and the days shorten, nature begins her graceful descent into stillness—and so are we invited to turn inward.

Fall is the season of release and refinement. A time to pause, gather the wisdom of what’s grown, and let go of what no longer serves.

Join Loretta Cella, Owner of BreathWorks and HeartBreath™ Therapist, for a half-day retreat that gently guides you back to your center—helping you align your life and work with the rhythms of the natural world.

What to Expect:

Morning Forest Immersion

Begin in one of Squamish’s most grounding outdoor locations with a 40-minute guided nature walk and moving meditation. This silent experience allows you to connect deeply to your inner wisdom, the land, and the season’s messages.

Journaling & Visioning

Back in the studio, reflect through guided journaling and seasonal visioning prompts. Explore what is ready to be released, what is still ripening, and what new intentions are forming for the season ahead.

Coaching Circle & Conversation

In a safe, supportive circle, you’ll share reflections and explore how to bring seasonal insights into your personal and professional life—with tools for clarity, coherence, and compassionate action.

Yin Yoga & HeartBreath™ Practice

Drop into stillness with yin yoga and a transformative breathwork session to clear blocks, strengthen nervous system regulation, and embody calm, empowered presence.

Fall Theme:

The Season of Refinement & Release

This retreat is not about doing more.

It’s about learning to do differently—with intention, alignment, and spaciousness.

We’ll explore:

• Energetic Clearing – Gently letting go of the mental, emotional, and physical clutter that clouds clarity.

• Nervous System Restoration – Practices to regulate, restore, and deeply ground in your body’s wisdom.

• Values-Driven Clarity – Define what truly matters now and set aligned priorities for the rest of 2025.

• Embodied Integration – Come home to your breath, your heart, and your inner rhythm—so you can lead, love, and live from coherence.

Bonus Integration Support:

Your registration includes 2 regular BreathWorks classes (online or in person) to support continued nervous system regulation and alignment throughout the Fall Season. (Value: $90) - Note: These are to be used before the Winter retreat

Location:

Outdoor Forest Trail (Central Squamish) & BreathWorks Studio

Spaces are limited.

Reserve your spot now and step into the Fall season with intention, restoration, and embodied clarity.