This unique conscious connected breathwork journey is a deeper landing in your body and being. A opportunity to refine your human experience and create ripples of impact in your life. It’s a chance to connect with your soul. To receive the wisdom and clarity that lives within. The experience gets to meet you in what you most need or desire.

Join us for an extraordinary journey in and through the body to the truth of the soul.

These ceremonial breath experiences are held in the guidance of Carmen Ganne.

Welcome to Your Breathwork Session at BreathWorks Studio

We’re so glad you’re joining us.

To ensure your experience is safe, supportive, and transformative, please review the following important information before your session:

What to Bring

You don’t need to bring any special unless you have your favourite breathwork gear—everything you need is provided in the studio, including mats, blankets, bolsters, and eye masks. 

Please come prepared with:

• Layered clothing for comfort as your body temperature may shift during the session

• A water bottle to stay hydrated

• A journal if you’d like to capture insights or reflections afterward

Before Your Session

• Avoid eating anything heavy at least one hour prior to the session to support optimal breathing and comfort.

• No mind-altering substances on the day of the session. For your safety and the integrity of the space, we require that all participants arrive sober.

• Suggest skipping coffee. Avoiding caffeine in 6-8 hours prior breathwork journey supports reaching deeper levels of relaxation.

Health & Safety

Breathwork can create powerful physical and emotional shifts. To ensure we can support you appropriately, please inform us prior to your session if you have any of the following:

• Mental health conditions such as anxiety, depression, schizophrenia, bipolar disorder, psychosis (past or present)

• Recent surgeries or injuries where the body is still in recovery

• Detached retina

• Pregnancy

• Cardiovascular conditions (any heart conditions)

• Respiratory conditions (lungs)

• Kidney conditions

• Any other medical conditions or concerns (physical, emotional, or psychological) that may be affected by increased oxygen levels or nervous system stimulation, or intense emotional releases.
  
  
  PLEASE NOTE: ALL INFORMATION SHARED WITH BREATHWORKS STAFF IS 100% CONFIDENTIAL and used ethically. Our only goal to support you with yours!
  
  

Your safety and health is our priority. Please reach out if you have any questions or need to discuss whether breathwork is right for you at this time.

We look forward to holding space for your journey.

Warmly,

The BreathWorks Studio Team