Chair Yoga is held Thursdays, July 31 - August 28, 2025, with Donna Martens at our Ahwatukee location or online. 

Attend in person at 12:00 - 1:00pm on Thursdays at our Ahwatukee location.  For the 5 week sessions, you will receive the video link on Thursday that you can replay as many times as you want through the following Wednesday.

Get the early price of $30 through July 24; $40 starting July 25.

$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief.  Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush.  Doctor’s medical release highly encouraged.