Community Yoga Class: Connect + Regulate

Join us for a special community yoga experience hosted by [Host’s Name] and led by a teacher from The Pillar Yoga & Wellness. This class is designed to support nervous system regulation through breath, mindful movement, and gentle embodiment practices.

Whether you’re brand new to yoga or a longtime practitioner, you’re welcome here. Expect a trauma-informed, accessible flow that helps you reconnect with your body and leave feeling more grounded, present, and connected.

Come as you are — all bodies, all levels, all humans welcome.

Free to attend

Bring a mat or towel if you have one (extras will be available)

Invite a friend and help us grow a wellness-rooted community right here in Fort Wayne

What to Know Before You Come

    •    Arrive 10 minutes early to settle in and get comfortable in the space

    •    Bring a yoga mat and towel if you have one — we’ll have extras if you don’t

    •    Bring a water bottle to stay hydrated

    •    Wear comfy clothes you can move and breathe in

    •    Come with an open mind and heart — this is a gentle, trauma-informed class focused on nervous system healing, connection, and intentional rest

    •    No experience needed — all are welcome!