Default purchase includes loops. An additional $40 is required to upgrade to chains.

Week 1: Introduction to different spinning entries, simple poses combining both slings, simple poses using separate slings, and a short combo.

Week 2: Review spinning entries and short combo. Introduce floor sequence and new combo. Practice with music.

Week 3: Review previous combos. Introduce a new floor sequence and new combo. Practice with music.

Week 4: Clean up previous combos as a group. Last 20-30 min of class will be spent giving students 2 opportunities to video record (with cell phones) against the white wall with colorful mood lighting. Can purchase a crispy video add-on where Pixie records you.

Please note that missed sessions cannot be replaced with other classes or events. All classes in this series will include 5-10 min of conditioning.