Reconnect. Recharge. Reawaken with Nicole

A transformative group experience blending science, sound, and soul.

Duration: 60 minutes

Cost: $55 per person | Small group setting (4–6 participants max)

What is SOMA Breath™?

SOMA Breath is a revolutionary breathwork practice that fuses ancient yogic pranayama, modern science, binaural beats, and hypnotic rhythm to bring your body, mind, and spirit into deep alignment. This immersive journey uses rhythmic breathing, intermittent hypoxia training, diaphragmatic breathing, and sound frequencies to create profound physical and emotional healing.

Led by a certified SOMA Breath facilitator, Nicole, in our serene Salt Room, this experience enhances oxygen efficiency, clears mental fog, and restores nervous system balance — all while bathed in Himalayan salt air for maximum detoxification.

Session Includes:

• Guided rhythmic breathwork (SOMA method)

• Diaphragmatic & hypoxic breathing rounds

• Visualization & heart coherence techniques

• Healing binaural beats and vibrational soundscape

• Salt therapy for respiratory and immune health

• Gentle guided meditation to close

Health & Wellness Benefits

Physical Benefits:

• Detoxifies and oxygenates the body

•Strengthens lungs, heart & circulation

•Boosts immune function and stamina

•Lowers blood pressure and inflammation

•Improves digestion and IBS symptoms

•Supports healthy weight loss and metabolism

Mental & Emotional Benefits:

 Sharpens focus and cognitive clarity

•Reduces anxiety, depression & PTSD

•Balances mood and elevates energy

•Improves sleep and relaxation

•Enhances neuroplasticity & memory

•Fosters inner peace and emotional release

Who is This For?

Perfect for individuals experiencing:

• High stress and burnout

• Anxiety or depression

• Fatigue or brain fog

• Trauma and emotional heaviness

• Sleep disorders

• Chronic inflammation or pain

• Spiritual disconnection

No prior breathwork experience is necessary. All levels are welcome.

Space is Limited – Reserve Your Spot

Small group setting to ensure intimacy and healing

Offered monthly in the Salt Room

Bring a yoga mat, water, and an open heart

Hosted at: Salt & Detox Oasis – Salt Cave & Wellness Spa

Upcoming dates and times are listed for every Friday from 5 PM to 6 PM on our website and in-studio