Join us for an evening of sound, stillness, and serenity... locking you into the present moment. This unique experience blends the renewing power of sauna with the gentle meditation of a sound bath. Slow your mind and movement - observe the quiet details. Rest and restore.

Prepare for the sauna experience only, no yoga mat necessary. Bring a swim suit, a towel to sit on, a towel to dry off with, flip flops, and a water bottle.

A quick sauna lesson for beginners:

• Sauna is about listening to your body. Sit in the hot room until you feel hot then rest outside or rinse off to cool down, making sure to drink a little water. Then, go back into the hot room.

• For sauna you wear a swim suit, walk around in sandals, and sit on a towel. Take off your sandals before going into the hot room.

• Keep the heat in the hot room by closing the door as quickly as possible.

• The hot room is about 170 degrees. The top bench is a hotter place to sit than the bottom bench. Steam makes it feel even hotter for a short burst of time. Ask the room before putting on steam so others can prepare.