Yin yoga is a quiet practice of long-held floor poses that are deeply nourishing. Rooted in Taoist philosophy, yin targets the energetic pathways known as meridians-bringing balance to both body and spirit. This workshop will focus on the heart and small intestine meridians, which run through the torso and arms. Expect shoulder and chest opening poses designed to clear stagnation and restore flow. When energy is balanced here, metabolism is strong, thoughts are clear, and happiness, love, and joy are abundant. You feel alive!

Each participant will receive a sample of lavender essential oil to use during the practice. Cooling and calming, lavender soothes the nervous system and invites deep rest - perfect for this introspective experience.