Mindfulness & Meditation 101
$40.00
Détails
Type:
ÉvénementPériode:
Oct 17, 2025 - Oct 24, 2025Nombre de Séances:
2Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Oct 17, 2025Jours de la semaine:
VendrediHeure:
6:00PM - 7:00PMEmplacement:
Nirvana YogaPersonnel:
Amanda BeecherDurée:
Oct 24, 2025Jours de la semaine:
VendrediHeure:
6:00PM - 7:00PMEmplacement:
Nirvana YogaPersonnel:
Amanda BeecherDescription
Join Amanda for a
beginner-friendly journey into mindfulness and meditation. In this
two-part series, you'll gain the tools to bring more calm,
clarity, and balance into your daily life.
Class 1: Introduction to
Mindfulness & Everyday Awareness - 60min.
Learn what mindfulness
really is, why it works, and how to weave it into daily routines.
Practice mindful breathing, eating, and listening while
exploring simple ways to reduce stress and stay present.
Class 2: Building Your
Meditation Practice - 60min.
Deepen your skills by
exploring different meditation styles and learning how to set up
your own practice at home. Discover how to handle
distractions, calm a busy mind, and enjoy a guided 10-15 minute
meditation.
"Take-home tools and
resources are provided after each session, so you can continue your
practice with confidence.
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Instructions Spéciales :
Must book the full series; classes are not available individually.
The series requires a minimum of 3students to run. If the minimum is not met, the series will be canceled, and you will be fully refunded.
Non-refundable after the series begins.
Enlightenment not guaranteed
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Qté
- Sous-total :
- $40.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $40.00
Boutique
New Student Special 10 Days for $10
Offre de Lancement
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Mindfulness & Meditation 101 Oct 17, 2025 - Oct 24, 2025
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