Yoga at the Wall - Be a wall flower! 

Support your practice at the wall. Join us for an experiential workshop at the Wall! Feel more stable, spacious, and confident in your practice. The wall is an unexpected and reliable prop; it offers clear feedback so you can move with greater ease. We will explore a variety of poses and end with Restorative Yoga. With the steady presence of the wall, learn to sense where you are in space, soften unnecessary tension, and strengthen from the inside out. This workshop is for yogis of all levels and teachers. brief summary: Use the wall as a source of support, stability, and proprioceptive clarity in a variety of poses. may be of interest: Especially supportive if you are seeking more engagement and stability, working with hyper-mobility, or returning to practice after a break.