ACTION is a dynamic and proven self-defense workshop. You’ll learn about intuition, the psychology of aggression and physical and verbal techniques to prevent and get out of dangerous situations. In these troubling times, it’s reassuring to be aware of your options. It isn’t about one right way, but a buffet of choices. Once we know how, we really can defend ourselves.

What you'll need:

- Comfortable clothes you can move in

- Indoor shoes

- Water

Minimum of 6 participants required for the class to go ahead Hosted by Debra from Dolphin Learning.