Virtual program

In person orientation for goal setting, macros, strength assessment, progress data, & exercise plan demo and customization. This meeting will be recorded for anyone who needs to miss or is completely virtual. 

Program Includes-

- 2 in person group sessions

-Accountability group

-Virtual coaching

-3-5 day strength plan based on goals

-Nutritional support

-Friendly team competitions 

Progress sessions in studio

Friday, January 2 (recorded)

Friday, March 27 (recorded)

Virtual Training program will run from Monday, January 5- March 29