Just as an orchard needs a period of dormancy in the winter to produce abundant fruit in the summer, we also need periods of time dedicated to deep rest, a kind of rest that is different from sleep or sitting watching a show. It might not look like much is happening, but within, lively percolations of energy are building, and seeds of creativity are germinating.

 

In this 3-week series we will use the practice of iRest® Yoga Nidra to replenish energy, grow resiliency, and increase the ability to be more at ease in the midst of life, a nourishing gift to ourselves! Each class will include a short orientation, time for questions, and a long leisurely iRest practice with focus on deep rest. 

All levels welcome.

It will be helpful to have props such as:
Bolsters – or several folded blankets or couch cushions
Blankets for warmth
Eye Pillow
Journal and something to write with