Yin-Tention and Yoga Nidra
A New Year’s Workshop for Rest, Reflection, and Intention Setting

Step into the new year with softness, clarity, and purpose.

This special New Year’s workshop blends the deep, grounding stillness of Yin Yoga with the inner journey of Yoga Nidra, offering space to pause, reset, and plant meaningful seeds for 2026.

We'll take time to explore the practice of sankalpa—a heart-centered intention rooted in your deepest truth—and how to let that intention guide your year ahead. Whether you’re craving rest, renewal, or a new beginning, this workshop is designed to support you from the inside out.

What to Expect:
- Gentle, floor-based Yin Yoga to release tension and prepare the body for rest
- A guided Yoga Nidra (yogic sleep) to access deep relaxation and inner clarity
- Time and guidance for reflection and intention-setting
- An exploration of sankalpa—what it is, and how to create one that resonates

Come as you are. No resolutions required—just your presence, a mat, and an open heart.