Nurture your body, calm your mind, and connect with your growing baby through gentle, supportive movement.  This 6-week prenatal yoga series (skipping the week of Thanksgiving) will guide you through appropriate movement for all stages of pregancy.  The weekly classes create community between expecting mothers, and keep mothers active throughout the pregnancy. The classes will build strength and flexibitity, ease pregnancy-related discomforts, and relax mothers' nervous system which directly benefits baby!

Katy Michael is trained to safely guide prenatal yoga through YogaRenew.

All six weeks must be booked as a session, in advance. No drop-ins.

The dates are as follows: 10/29, 11/5, 11/12, 11/19, (skip week of Thanksgiving), 12/3, 12/10