Learn the tools to navigate stress, and become more resilient in your everyday life!  This movement-based workshop will teach you techniques to feel better and move better in your body. We will explore self myofascial release, balancing spinal movement, and different methods of regulating the nervous system. Improve balance and posture, and create feelings of relaxation in the body. The goal is to create a sense of safety, stability and calm throughout the body, better “resilience.” To be resilient means to withstand or recover quickly from difficult conditions, stress or damage…students will leave this workshop with a tool box of information that can be applied easily to their everyday life, creating more resilience on a daily basis.

Workshop includes a dryer ball and a lacrosse ball for each student (two of the props that will be used in the workshop).