🎄 HOLIDAY STRESS SURVIVAL
Give yourself the gift of a reset.

The holidays ask a lot of us our time, energy, attention, and presence.

For one evening, step away from the lists, shopping, planning, and pressure and create a little space to receive.

Move through a restorative holiday experience featuring slow flow movement, guided breathwork and meditation, red light therapy, chair massage, and hands-on Thai compression for an extra sense of grounding and release.

Then slow down, connect, and sip on warm seasonal mocktails while enjoying a little community and stillness.

No pushing. No performing. Nothing else you need to accomplish.

Just an invitation to soften, breathe, move, receive, and come back to yourself before heading back into the holiday season.

Move • Breathe • Receive • Restore

Because taking care of everyone else shouldn’t mean disappearing from your own list. 🤍

Presence is the medicine.

Book ahead to reserve your spot. Appropriate for ages 18 and up.