Introduction to Pelvic Floor Health

Join Taylor Knoll, OTR/L, founder and pelvic health therapist at Rediscover Pelvic Health, for an informative introduction to the pelvic floor and its important role in everyday movement, comfort and overall well-being.

Participants will learn how the pelvic floor works with the core, breathing muscles, hips and nervous system. The workshop will also discuss common pelvic health concerns, including bladder leakage or urgency, constipation, pelvic pressure, pelvic pain, lower-back or hip discomfort and changes experienced during pregnancy or postpartum recovery.

This supportive and educational workshop will help participants:

• Better understand the function of the pelvic floor

• Recognize common signs of pelvic floor dysfunction

• Learn how breathing, posture and daily movement affect pelvic health

• Understand why strengthening is not always the answer and when relaxation may be needed

• Discover when working with a pelvic health specialist may be beneficial

This workshop is appropriate for anyone interested in learning more about their body and developing a healthier, more informed relationship with their pelvic health. No previous experience is necessary.