Participants will feel grounded, nourished and in deep reverence of their bodies. Connect to yourself with the deep practice of Abhyanga. 

Abhyanga is a beautiful self care ritual that is meant for the mind, body and soul. For women only (or moms and daughters age 16+)

Intimate and empowering as we will be self oiling. Comfortable clothing that makes it easy to apply oils (eg shorts and camisole) Clothing may get oil on it so older clothes are reccomended.

A 15 min presentation on abhyanga, what it is, and the benefits of it, and then a guided mindful practice of self-oiling, with group discussion afterward. Oil provided.

Women Only!

This is an intimate workshop to learn the techniques of self oiling in a safe supported space. Be ready to connect with your body and apply ayruvedic oils.

It is highly encouraged and reccomended to shower after the workshop to remove oils. 

No watches or jewellery (stud earrings accepted). Long hair should be untied and worn down.

Bring a yoga mat and an old towel to sit on.

Wearing an old t-shirt/camisole (no bra) and shorts (less clothing is better)

Neelam has worked in the law enforcement field for over 30 years, and is an Ayurveda Wellness Coach whose clients include, shiftworkers, first responders and women of all ages. As a mother of two grown sons, she is acutely aware of the challenges of working mothers.

Healing begins when we listen to our hearts and bodies in moments of quiet reflection. Our intuition guides us to reconnect with ourselves and trust our body's needs with compassion and love. Neelam is here to help you rediscover this inner wisdom and nurture a gentle, caring relationship with who you are.