This movement meditation reclines into stillness. An invitation to let you carry less and to soften. Curated music sets the pulse - your body grounds into the rest.  

As the music fades, you will be guided deeper within. Build your Nidra nest as you loosen whatever remains. You will then find comfort in the space between waking and dreaming.

There are no steps to learn, no poses to perfect. Just movement, breath, and the kind of rest you have been craving.

Come to move. Come to melt.

This is 90 minute workshop includes use of Bee Motion Studio's Yoga Mats, blankets, and bolsters. You may bring your own comforting supplies if you choose.

Thai Yoga Bamboo Mats are available to rent for $7.50. Best for couples or friends willing to share.

To Build your Nidra Nest:

Bring...

• A blanket
• A mat or padding to rest on
• An eye pillow or mask
• A pillow for your crown
• A bolster or rolled blanket for under your knees