Come to your mat and enjoy a series of supported, restful yoga postures. Expect to stay in most poses for anywhere from 3 to 10mins. These will be propped using pillows, blankets, blocks and other tools so you can find the ideal variation for your body, mind and being. Your instructor will read mindfulness poems throughout class as you rest in stillness, uniting breath and spirit. To note: Some of the poems touch upon loss, death and life's challenges. Also, with consent, gentle hands on assists will be offered to participants who want them. 

Things to Bring: An extra blanket and pillow. We will provide more but this will help ensure there are plenty of supports for each person. If you use weighted items in your personal yoga practice, feel free to bring them to class, too.