This class session is for the age group 8-12 year olds.

Our kids class approaches fitness through the lens of fun!! We hope to encourage a lifelong love of fitness. The skills practiced include most of the crossfit fundamental movements and the time frame accommodates the developing abilities of kids in the age group offered here. The workouts are relatively short in duration, with more of an emphasis on the development of proper movement mechanics. 

6 week session of 1 class per week

Dates: March 23 & 30, April 13 & 27, May 4 &11

Cancellation policy - must cancel at least 7 days before first session to receive full refund. Less than 7 days before, no refund will be given.

Indoor shoes (well fitting) and water bottle are required. 

Please come 10 mins early to the first session to fill out waivers.