“Feel the vibration of change—from the inside out.”

Tune Into Transformation offers a guided, restorative experience combining breath work, gentle movement, and sound healing to help you reconnect with your body and regulate your nervous system.

No yoga or meditation experience needed.

Together, we’ll explore:

•Breath practices to calm and center

•Gentle movement to restore connection and flow

•Mantra and vocal tones to soothe the nervous system and reconnect with your own inner rhythm

•Tools to build resilience and adapt more easily to stress

You’ll leave feeling more balanced, grounded, and at home in your body.

Learn more about Asiana Harper at:

https://www.restorevitalbalance.com

Tuesday, July 15| 6-7:30pm