Sacred Solstice Rest & Restore 

Guided Meditation and Sound Bath Healing for the Community

with Cara York 

Welcome a season of rest with guided visualizations and meditation supported by the healing sounds of singing bowls. You’ll create your own winter nest with blankets, bolsters, and eye bags for a deeply blissful journey that recalibrates your inner compass, honoring this time of year with intentional, restorative rest. 

Suggested Donation $20

Cara York CYT, RYT is an explorer of yoga and spirit, holding space for wonder and discovery by encouraging students to listen their own individual needs. She is a certified Dru Yoga Instructor & Support Tutor, and a Contemplative Hatha Yoga teacher.