Embrace the transition to fall, allow your curiosity about yoga to come to fruition.

This series will break down step by step some of the most common yoga asana (poses), in a friendly and thoughtful way.

Hollie will incorporate some of the fundamentals of breath work, body awareness in relation to yoga as well as introduce poses like downward facing dog and pose of the child. There will be time for questions and group discussion.

What to bring: Yoga Mat(i f don’t have one will be supplied), water.

Space is limited to 10 participants.