Reclaim your posture. Reclaim your movement with Personal Trainer Brandon Arndt.

 

The workshop is free and open to everyone. It is a lead into our Alignment Lad program which is a 6 week postural restoration class designed to help you undo the physical toll of modern life - especially is you spend hours behind a desk. Blending the element of Pilates, Mobility Training, and Corrective Exercise, this class focuses on bringing your body back into balance.

 

Throughout these 6 weeks you will work through movements that strengthen the posterior chain and improve shoulder stability such as YTWLs, bridges, and targeted mobility drills while stretching tight, over active muscles.

 

This 6 week session is perfect for anyone who sits for work, experiences stiffness or postural fatique, or simply wants to move and feel better in their body.