When: Friday 1.45-3.15pm (1.5 Hours)
Experience: All Levels
Tone: Flowing
Format: Technique and Group Exercises

Description: A workshop about flow, continuity, and deep body awareness. This workshop is all about fluidity — one of the most captivating and mesmerizing qualities in dance. You’ll learn how to move as if your body is pouring through the music, turning combinations into a seamless, living breath.

We’ll explore:

•  How to create smooth transitions between movements

•  How to find continuity within structure

•  How to release unnecessary tension and move from within

•  How to make even simple movements look hypnotic and full

You’ll begin to feel your dance not as a series of separate techniques, but as one continuous expression. Through slow waves, soft isolations, stretched shapes, and breath-led movement, you'll discover your body’s natural flow — deep, organic, and alive.

This class is perfect for both beginners and experienced dancers who want to move beyond mechanical execution and learn to truly melt into movement.

Let yourself soften. Let yourself flow. Let your body speak without words.