When: Sunday 1-5pm (4 Hours)
Experience: Intermediate and Up
Tone: Intense but Nourishing
Format: Technique & Conditioning

Description: Welcome to the stretchy side of strength. In this intensive, Rachel will guide you through an exploration of slow technique—employing sustained repetition, long holds, and deep muscle control inspired by yoga asana. Class will begin and end with conditioning to support this work.

What to bring: Water, snacks, yoga mat, clothes for floor-based exercises, and any props you may need (block, strap, etc.) for adaptations. All genders and abilities welcome.