On Friday, March 15th, from 6:00-7:00 PM at the Performance Unlimited training facility, join martial arts expert Andre Herbert and Momentum BJJ and Self Defense for a session that's more than just a class—it's a lifeline. This seminar is designed specifically for middle school and high school athletes, leveraging their unique strengths to teach simple, effective self-defense techniques.

• Expert Instruction: Learn from Andre Herbert, a master in martial arts and self-defense.

• Athlete-Centric Techniques: Utilize your athletic skills in new, powerful ways.

• Real-World Application: Gain practical knowledge for everyday safety and function.

• Community Building: Train alongside friends and teammates in a supportive environment.

• Confidence and Awareness: Leave with the confidence to identify high-risk situations and the skills to protect yourself if necessary.

Picture a World Where You're Unstoppable on and off the field!

Imagine walking down the street, standing at your locker, or traveling to an away game with the unshakeable confidence that comes from knowing you can protect yourself. This seminar goes beyond the physical—arming you with the awareness to prevent confrontations and the skills to stand your ground when necessary. It's not just about defense; it's about empowerment.