Bentley is back in the DMV with 2 workshops at My Body Shop!

Floor-gy, 90 mins - ALL LEVELS. In this workshop we will be working on hair whips, head stand variations, shoulder rolls, and executing diverse floorwork. We will explore various options to transition from the soles of your feet to your hands and knees. This class will help you with core work as well as different speeds of motion. Kneepads recommended.