Join Dawn D. for this special 90 Minute Event.

We will begin with Yin Yoga to warm up your body & mind to gain the full benefits of a Guided Yoga Nidra Meditation.

 

This is an excellent workshop for those who want a deep meditation experience, those who suffer insomnia, or looking for deep relaxation.

 

Yin Yoga Expect 2-5 minute holds in each pose. Intention is to not only improve flexibility but balance the nervous system by working into the fascia and energy channels. Suitable for all levels, beginners, and prenatal.

 

Props are provided, but please feel free to bring your own as well.  We recommend eye masks.

 

Cancellation period: 24 hours prior to event start time for full refund.