Holidays can be joyful, but also stressful and overwhelming. Take some time before the busyness to find ease and respite, with the practices of Restorative Yoga and Yoga Nidra. We'll start with some gentle movement and stretching, calming pranayama (breath practice), and deliciously supportive restorative poses.  Then Lucia will guide you in a 30-minute yoga nidra. Yoga nidra, or “yogic sleep,” can help calm the mind, release tension, tap into intuition, and create a state of profound relaxation. We'll seal it all in with a metta meditation, to cultivate compassion and lovingkindness.