Led by Alyce Morgan of Embody Zest!

Body posture and movement are imagery driven. If the image in your brain
doesn't correspond to the way the body is designed, the result can be a disruption
to good function.  In this workshop we will work with creating healthy hip joints
and sacrum areas. We will also use dynamic pelvic floor exercises.

Investment is $35. NO Experience Needed.
Please register by Thursday, Jan 17 as we need 5 or more participants to hold the class.

The Franklin Method uses- 
Dynamic Imagery, a multi sensory and kinesthetic way of using the brain to affect
movement and function. Experiential Anatomy, which gives you direct physical awareness
of your body’s function and design.Reconditioning Movement, which integrates dynamic imagery with experiential anatomy to produce optimum function.

Taught by Alyce Morgan of Embody Zest! Alyce is a Level 3 Franklin Method Educator and is also a  Pilates trainer for over 20 years. She brings the Franklin Method to all who want
 to improve their movement and the way they feel.