Breathwork is a powerful healing modality, accessible by everyone.  This transformational practice has a profound ability to heal and connect us, simply by using our breath.  

Emotions are energy, and throughout our lives when we don’t fully express or if we suppress or repress an emotion, the energy gets stuck in the body.  We live under the weight of these blockages, which naturally and often unconsciously interfere with our well-being and our relationships.  Through a fully guided, specific pattern of breathing, this practice allows you to find these blockages and release them.  Not only are you healing years of unresolved experiences and releasing patterns that no longer serve you, but you make room for clarity, peace, love, and to reconnect with your most authentic self. 

 

At a bare minimum, you will have a relaxing meditation that reduces stress.  On the other side of the spectrum is an infinite amount of beautiful possibilities, benefitting you on every level - physically, emotionally, mentally, and spiritually.  The practice is safe, gentle, and the results are life-changing.  

Please bring a yoga mat, blanket, pillow, and eye cover.  Wear comfortable clothes and don't eat a large meal 2-3 hours prior.