Advanced Reformer with teach various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:

• Muscular initiation and sequencing of Advanced-level exercises
• Multiple variations for variety and intensity
• 70 exercises

Required Materials
Advanced Reformer manual, ST-08058
Advanced Reformer video – DVD, 2 discs, DV-80024

Prerequisites
Intensive Reformer