Are you a Yoga Instructor and would like to brush up on your knowledge of anatomy in yoga poses, so you can be even more creative with your sequencing?

Have you completed your Yoga Teacher Training, but would like to feel more confident in your ability to sequence safe practices your students will love?

Are you a Yoga Student with an intermediate to advanced yoga practice who would like to develop an even stronger personal practice by increasing your understanding of anatomy, asana practice, and sequencing?

During this breakthrough course, you will…

* Discover the “why” behind the asana

* Take your personal yoga practice to the next level

* Gain more confidence to teach yoga safely and effectively

* Enhance your understanding of yoga poses and their counterposes

* Learn new ways to sequence a well-rounded yoga class that serves all levels

* Understand how yoga anatomy plays a role in sequencing a yoga practice, including a basic overview of major muscle groups and their joint actions

And so much more.

What this course is NOT: a long, boring lecture about anatomy.

Led by

Sheri Craze, E-RYT 200, RYT 500, YACEP, uses powerful anatomical cueing to increase your awareness surrounding muscle activations that will likely result in several AHA! moments for you. Her advanced teaching methodology combined with her grounding energy will help you feel safe and confident asking all your important questions. Are you ready for asana mastery?

Assisted by

Mandi Carozza, RYT 200 is a passionate yogi who is constantly seeking new ways to creatively sequence, using colorful cues and a spiritual spin that leaves her students feeling refreshed and recharged every time.

What You Will Get:

4 Modules, each three hours in length (you can register for each individually or the entire course - yogi’s choice)

Each Module Includes:

- A one-hour yoga practice, focusing on the specific poses we will discuss that day, allowing you to experience how this sequencing feels within your own body.

- A two-hour discussion, with opportunity for Q&A, which will greatly enhance your understanding of body mechanics in a yoga practice, highlighting correct alignment and sequencing so you can flow through your practice safely with ease.

**RYTs Can Use This Course for up to 12 Hours of Continuing Education Credit**

Each module includes:

- 1 hour Techniques, Training, & Practice

- 1 hour Anatomy & Physiology

- 1 hour Teaching Methodology

(If live at Yoga Tribe, these are contact hours; if online, these are non-contact hours)

Get ready to learn, flow, and grow together in a relaxed atmosphere & finally understand the “why” behind the pose.

Experience This Course LIVE In-Person Or From The Comfort Of Your Happy Place

This course will be live at Yoga Tribe Fort Myers (with live streaming online through WellnessCraze.com):

* Module 1 Basic Asana: Saturday, January 19, 2019 from 1pm to 4pm

* Module 2 Lower Body Focused Asana: Saturday, February 2, 2019 from 1pm to 4pm

* Module 3 Upper Body Focused Asana: Saturday, February 16, 2019 from 1pm to 4pm

* Module 4 Basic to Advanced Asana: Saturday, March 2, 2019 from 1pm to 4pm

Investment:
$79 per module

BONUS OFFER:
Commit to all 4 modules and get one FREE!
Only $237 (a savings of $79)

Sheri Craze is a Mindset Mastery Coach, Writer, Speaker, Reiki Master & Energy Worker, E-RYT 200, RYT 500 Yoga Instructor, YACEP, Business Consultant, & Founder of Wellness CRAZE.  To learn more, visit https://wellnesscraze.com/wellness-craze-founder/

Mandi Carozza is an RYT 200 Yoga Instructor, Reiki I Practitioner, Published Author, Marketing Expert & Founder of Modern Marketing Solutions LLC. To learn more, visit www.freerangemandi.com.