In recent years Restorative Yoga has become increasingly popular and for good reason! It is an antidote to the modern, busy life! Restorative Yoga gently stretches the muscles and massages the organs while calming and soothing the nervous system. All this combined will strengthen the immune system and increases vitality, mobility and a sense of inner calm. In this weekend immersion you will: Practice a variety of postures and learn how to utilize the props to personalize your experience. Learn specific sequences for a variety of conditions to apply in your own personal practice and to share with others. Breathing and mindfulness practices to prepare you for practice and enhance your experience during the holding of the postures. EVERYONE is welcome! Pre-registration is required. $85 Saturday only. $150 both days. (Attention Yoga Teachers: This course qualifies for CEUs and 300 Hour Advanced Training Program. True Nature Graduates receive 20% discount.